SWIM 8-9am Ashford School
RUN 10-11am Kings Wood
CYCLE - GROUP RIDE 9am Julie Rose Stadium
OPEN WATER SWIM TIMED 1000M 4pm Dover Water Sports Centre
SWIM - Coached 8-9pm Ashford School
CYCLE TT 7pm A28 Great Chart
SWIM 8-9pm Stour Centre
OPEN WATER SWIM TIMED 1200 or 600M 3pm Dover Water Sports Centre