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TRAINING SESSIONS

Ashford Tri Club offers the following training sessions:
As a member of ATC you can attend as few or as many of the sessions free of charge (entrance cost to track and pool apply). If you require more information, please contact the Training Co-ordinator - Christine Johnson via e-mail

. 2009 TRAINING SCHEDULE: January - March - updates via e-mail.

MON RUN Group Run 6pm Meet at Podplus Shop at the Julie Rose Stadium for a 30-45min steady run (no session on bank holiday Mondays) . Meet Kate or Tom in Podplus shop at 6pm.
TUE SWIM ATC Coached Swim

NEW for 2009 - Christine Johnson will be coaching this session - starts 13th Jan 09 at Ashford School - Time TBC - update soon.
WED FITNESS Coached Circuits/Turbo
/Run

Alternating - Circuits/Turbo Sessions/Run during January. 7-8pm Julie Rose Stadium (meet in the indoor shute). FREE session - see Nicki Barron

WED SWIM Coached Session 8-9pm Stour Centre - meet on poolside (shared session with Ashford Masters Swimming Club) - More Swim Info
FRI THEORY/
SOCIAL		 Monthly Dates/Times/Location TBC via e-mail. Aim is to provide an hour theory eg bike mechanics followed by a curry or similar.
SAT SWIM Uncoached Session 8 -9am Ashford School meet on poolside (shared session with Ashford Masters Swimming Club). - More Swim Info
SAT RUN Off road run Kings Wood Car Park 10.00am. 30 min easy run progressing to 60min in coming months. Suitable for beginners or if you want a slower paced run. Meet Navin in the main car park.
SUN BIKE Group Ride Re-starting on Jan 11th 09 - Meet 8.30am Airport Cafe, A20 Sellindge - see map or 9.00am Blue & White Cafe, A20 nr Mersham. Helmets compulsary. Please bring drink, warm clothes, puncture repair kit, tyre levers, pump, multi-tool, mobile & money for emergencies.
PLEASE CHECK FORUM 7AM SUNDAY TO SEE IF RIDE WILL TAKE PLACE OR NOT.

SWIMMING - If you are bored swimming endless lengths of the pool, Christine & Nicki have put together some swim session documents for you to print off and take to the pool to add a bit of interest to your session. See the Swimming Information Page to download the sessions.for 2008 is: